Turn up the Treadmill

admin — Sun, 16 Oct 2011 20:51:54 +0000

Try shaking up your treadmill dulldrums with some interval training. Make your heart rate change every few minutes by increasing or descreasing the incline and pace.

Hungry in the afternoon?

admin — Sun, 16 Oct 2011 20:48:10 +0000

Try some nuts and berries. Nuts are high in protein which will give you energy for a longer period of time than any carb would and are often just as satifying.

Pace around the Place

admin — Sun, 16 Oct 2011 20:47:23 +0000

Instead of sitting for a conference call, get up and pace. If you have to sit for awhile practice tightening your abs, squeeze your butt and pull your shoulders back and down.

Chart Your Progress

admin — Thu, 13 Oct 2011 21:02:09 +0000

Use a fitness report card to chart your success! Try to get A’s in the following subjects: Cardio, Muscle Conditioning, Flexibility and Attitude.

Take 5

admin — Tue, 11 Oct 2011 21:02:02 +0000

Try to remember not to have an “all-or-nothing” attitude about working out. Take 5 minutes in the morning and 5 minutes at night for some push-ups, sit-ups or jumping jacks.

Move your Body

admin — Mon, 10 Oct 2011 21:00:52 +0000

Move around all day long!! Every move you make in a day raises your metabolism, burns calories and keeps you healthy.