Stephanie is one of Manhattan’s most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships with over 24 years experience as a fitness professional. She has earned numerous certifications and master trainer degrees in various disciplines of exercise and has designed several signature classes. Her workouts have been featured on TV, and in publications including the NY Times, Vogue, Shape, Self, Fitness, Marie Claire, Glamour, and Women Health Magazine. Stephanie has presented her signature workouts at national fitness conferences and in numerous cities such as London, Sydney, Aspen, Miami and Madrid.
She currently teaches a variety of group exercise classes in NYC at Equinox, SCLA and Reebok Sports Club/LA. After extensively studying topics ranging from physiology to metabolism, nutrition to neuroplasticity, Stephanie has been leading workshops designed to give participants the necessary knowledge to get the most out of their workouts and develop healthier lifestyles. She has recently launched a fitness program for teens and children called My First Group Fitness Class!
”I believe every class I teach must give energy while enhancing fitness and body awareness. Once you learn proper form, improvement becomes yours! Classes will always emphasize exercises that target muscles in the right combinations so participants can truly change the shape of their body and greatly improve their fitness level.
No two classes are ever the same so the body and mind are always stimulated towards improvement.”