Try to remember not to have an “all-or-nothing” attitude about working out.  Take 5 minutes in the morning and 5 minutes at night for some push-ups, sit-ups or jumping jacks. _{Next tip →}

Use a fitness report card to chart your success! Try to get A’s in the following subjects:  Cardio, Muscle Conditioning, Flexibility and Attitude. _{Next tip →}

Move around all day long!!  Every move you make in a day raises your metabolism, burns calories and keeps you healthy. _{Next tip →}

Instead of sitting for a conference call, get up and pace.  If you have to sit for awhile practice tightening your abs, squeeze your butt and pull your shoulders back and down. _{Next trick →}

Try some nuts and berries.  Nuts are high in protein which will give you energy for a longer period of time than any carb would and are often just as satifying. _{Next trick →}

Try shaking up your treadmill dulldrums with some interval training.  Make your heart rate change every few minutes by increasing or descreasing the incline and pace. _{Next trick →}